The common thread with some of these bloated stomach remedies is to eliminate the amount of air going into your system. Especially if you’re prone to having multiple sodas during the day, you may just notice the difference in bloat reduction.
To help relieve bloating, skip the sugary sodas, and have some water or tea instead. It’s not rocket science, gassy drinks = gassy stomach. 2. Swap carbonated drinks for still beverages Try making mealtime “you time,” by mindfully slowing down your chewing and sipping, giving the food time to settle properly on its way down. Scarfing down your meals may seem efficient during a busy day, but it could be the very thing causing your stomach to bloat. Although it’s no fun to feel like a balloon about to burst, there are many ways to relieve bloating and get back to feeling good again. Stomach bloat is a common symptom almost everyone experiences at some point in their lifetime.
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